I never used macromedia freehand, but I use macromedia flash, look in the file menu and look if you have an option to export image. If they work the same it should be there.
[EDIT] As a LAST resort take a screenshot of your screen with the map and then cut around it. I DON'T suggest doing this because it will make a crappy image, but if you're out of options you can try.
Also don't feel like an idiot, you're learning, its normal