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What can I do after playing cricket to stop my shoulder and back for aching the next day

cena-rules wrote:What can I do after playing cricket to stop my shoulder and back for aching the next day

Ice it.

doesnt work at all

my back is throbbing

Stretches and warm-down is good stuff. That and make sure you warm-up thoroughly before each game.
Also, the problem might be with your batting/bowling form as much as with your stretching, get your coach to make sure you're using a good motion so you're not unecessarily injuring yourself.

I had the same problem from soccer, 3 visits to a chiropractor did the trick...caution though they want you to keep coming back every week....after a while I found it unnecessarry

cena-rules wrote:doesnt work at all

my back is throbbing

I don't play cricket, but I do play baseball. Keep ice on it, and heed DM's advice in the future. You'll be better off tomorrow with the ice than without.

Dancing Mustard wrote:Stretches and warm-down is good stuff. That and make sure you warm-up thoroughly before each game.
Also, the problem might be with your batting/bowling form as much as with your stretching, get your coach to make sure you're using a good motion so you're not unecessarily injuring yourself.

You're a cricket fan DM? CLASS!
Mustard ascends into the pantheon of the truly great.

ICYHOT BACK PATCH! !
stuff always works for me

I was hoping this thread was going to be pictures of hot women featuring their shoulders and backs.

cena-rules wrote:doesnt work at all

my back is throbbing

Sex it.

cena-rules wrote:What can I do after playing cricket to stop my shoulder and back for aching the next day

Have a mild workout of the muscles. I can't remember all the pathway involved, but the acidosis is affected by the workout and the discomfort is reduced. Don't overdo it, of course, if you play regularly as it'll affect your efficiency.

Short of that, suck it up and deal with it.