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Abs you can see from space
Posted:
Sat Aug 30, 2008 1:32 pmby Dancing Mustard
How does one go about acquiring such things?
If sensible tips are posted then I'll seriously consider posting a photo-diary of my stomach's journey from "Defined" to "Awesome/Kramsey".
Re: Abs you can see from space
Posted:
Sat Aug 30, 2008 1:33 pmby Nickbaldwin
Pies and beer.
Re: Abs you can see from space
Posted:
Sat Aug 30, 2008 1:34 pmby Dancing Mustard
Unamused cat is unamused.
Re: Abs you can see from space
Posted:
Sat Aug 30, 2008 1:35 pmby Nickbaldwin
You'll be able to see them from space using my method, if you draw them on.
It's worked a treat for me.
Re: Abs you can see from space
Posted:
Sat Aug 30, 2008 1:35 pmby Frop
Re: Abs you can see from space
Posted:
Sat Aug 30, 2008 1:48 pmby jiminski
i find if you rock in your chair as you look at artistic internet videos it keeps one trim!
Re: Abs you can see from space
Posted:
Sat Aug 30, 2008 2:02 pmby Frop
jiminski wrote:i find if you rock in your chair as you look at artistic internet videos it keeps one trim!
Re: Abs you can see from space
Posted:
Sat Aug 30, 2008 2:08 pmby Pedronicus
I find masturbating furiously like a safari park chimpanzee keeps my right arm in trim.
The rest of my body needs attention, but my right arm should be visible from space.
Re: Abs you can see from space
Posted:
Sun Aug 31, 2008 1:11 amby Frigidus
Pedronicus wrote:I find masturbating furiously like a safari park chimpanzee keeps my right arm in trim.
The rest of my body needs attention, but my right arm should be visible from space.
Thus, the solution is jacking it with your torso.
Re: Abs you can see from space
Posted:
Sun Aug 31, 2008 2:18 amby CrazyAnglican
An ab routine if you're at all serious.
5 crunches in each leg position (cross arm in a x pattern behind your head to avoid pulling on your neck directly)
leg position:
fully extended together (feet six inches off ground)
fully extended spread widely apart (feet six inches off ground)
fully extended together (legs held perpendicular to the floor)
fully extended spread widely apart (legs held perpendicular to the floor)
Yes the "do me" position
fully extended left leg (feet six inches off ground) with right knee pulled up in front
fully extended left leg (feet six inches off ground) with left knee pulled up in front
both knees bent 90 degrees lying on your left side (partner holds at knee and hip)
both knees bent 90 degrees lying on your right side (partner hold at knee and hip)
both knees bent 90 degrees lying on your left side (partner holds at knee and ankle)
both knees bent 90 degrees lying on your right side (partner hold at knee and ankle)
You'll curse me for days and should start seeing results in 2-3 weeks.
Cheers
