Ripped, Shredded, Sliced [Recruiting][Educational]

by **JoshyBoy** on Thu Aug 25, 2011 5:57 am

Well, it looks like we have all the members we need. I'm going to type up a few threads in preparation for the start of the usergroup, and you will all receive a PM before the group starts.

by **JoshyBoy** on Thu Aug 25, 2011 6:59 am

tdans wrote:

You really need to bulk up dude. Go for a clean bulk when you hit 21.

by **tdans** on Thu Aug 25, 2011 8:59 am

I dont wanna bulkkkkk, I want to remain skinny as long as I can

bulking will come with age

by **JoshyBoy** on Thu Aug 25, 2011 12:00 pm

That's why I said when you hit 21. You can't be a shrimp all your life. It's hard to tell where you are, but I'm thinking a little push and you'd be shredded.

by **God Emperor Q** on Thu Aug 25, 2011 1:25 pm

tdans wrote:
God Emperor Q wrote:
tdans wrote:
God Emperor Q wrote:In please.
I want a six pack
hahaha.

-GEQ

Don't hate.

I aint hatin, if you want a 6 pack, be prepared for alot of work not so much a ton at one time, but more like a constant battering over an extended period of time

I'm not that far away.... If I flex you can see them, just need to lose a bit more fat of my belly. I'm ready for the challenge.

Then, bring on the hot girls

hahahaha
-GEQ

by **tdans** on Thu Aug 25, 2011 2:31 pm

JoshyBoy wrote:That's why I said when you hit 21. You can't be a shrimp all your life. It's hard to tell where you are, but I'm thinking a little push and you'd be shredded.

that will come, I just started working out again after a month an a half break cause of surgery.. I will get there

by **40kguy** on Wed Aug 31, 2011 2:02 pm

God Emperor Q wrote:
tdans wrote:
God Emperor Q wrote:
tdans wrote:
God Emperor Q wrote:In please.
I want a six pack
hahaha.

-GEQ

Don't hate.

I aint hatin, if you want a 6 pack, be prepared for alot of work not so much a ton at one time, but more like a constant battering over an extended period of time

I'm not that far away.... If I flex you can see them, just need to lose a bit more fat of my belly. I'm ready for the challenge.

Then, bring on the hot girls
hahahaha
-GEQ

Flexing dosent count, if I flex I look skinny and ripped after eating like 2 (estimate because they where sliceses) 6inches and 6 brownie bites

by **Gillipig** on Thu Sep 22, 2011 3:11 am

I ran my second half marathon of the year last Saturday. I ran it on 1.51.15. Pretty good considering I had to take a long crap on the toilet midway through the race :lol:

. The first 6 miles I had a tempo of 1.40.20 and my goal before the race was to do at least better than 1.50.00, but because of the toilet visit I didn't succeed. I've only been running seriously for about 2 years so I'm pretty satisfied with myself though. Now Stockholm Marathon is next on my to do list. I think I'll be ready to run a marathon next summer. Well I better be because I've paid for a spot in the marathon lol. I effortlessly ran 9 miles just 4 days after the half marathon so my cardio is pretty good right now.

by **JoshyBoy** on Thu Sep 22, 2011 5:04 am

Nice work mate, sorry I haven't got this going yet guys. Just got back to uni so life is pretty hectic right now. I'm off tomorrow (Friday), so might get it done then.

by **Gillipig** on Thu Sep 22, 2011 7:06 am

My scale gave me a fat percentage of 8.3 yesterday. The lowest I've been is 7.2, but then again I've never been overweight I think the highest fat percentage I've ever had was something around 12%.