Working Out

Dariune · Post by **Dariune** » Wed Feb 28, 2007 5:34 am

Before my operation i went to the Gym twice a week and studied Kung Fu four times a week. And i cycled 20 miles ish a week.
Oh and i play table tennis

After my next Op i will start this all up again

stinkycheese · Post by **stinkycheese** » Wed Feb 28, 2007 5:40 am

Sammy and UCA, are you guys both sophmores?

DAZMCFC · Post by **DAZMCFC** » Wed Feb 28, 2007 6:01 am

i would like to say to autoload BOLLOCKS in a different thread he said he was an asian student living in america. and aloha is definately not asian you are talking crap, now i do not know how old autoload is but aloha is in his 40`s. i have watched the strongest man since the early 80`s, when geoff capes won it.

autoload · Post by **autoload** » Wed Feb 28, 2007 8:06 am

DAZMCFC wrote:i would like to say to autoload BOLLOCKS in a different thread he said he was an asian student living in america. and aloha is definately not asian you are talking crap, now i do not know how old autoload is but aloha is in his 40`s. i have watched the strongest man since the early 80`s, when geoff capes won it.

Well now... obviously I was joking about one of my claims. Which one do you think I am? (Hint: which thread is in Flame Forums)

Oh yeah, and regardless whether you believe I am Jouko Ahola, my birthday is 1 December 1970, which would put me at 36, not in my 40's...

Genghis Khant · Post by **Genghis Khant** » Wed Feb 28, 2007 9:44 am

Dariune wrote:Before my operation i went to the Gym twice a week and studied Kung Fu four times a week. And i cycled 20 miles ish a week.
Oh and i play table tennis

After my next Op i will start this all up again

Which style? I've been doing Wing Chun for 10 years now.

Dariune · Post by **Dariune** » Wed Feb 28, 2007 9:48 am

i Started doing Shaolin kung fu tiger crane style. Then i moved and there was no one who taught Shaolin so i started doing Wing Chun which im afraid i wasnt as fond of.
However after my operation i have found a Shaolin instructor so im going back to that.

Oh and i do Chen Style TaiChi

vic · Post by **vic** » Wed Feb 28, 2007 10:10 am

bench - 225 lbs - about 5-6 reps MAX out with a spot.

deadlift - 225 lbs. - about 8-10 reps strength, 6 on 6 set exhaustion

free squat - 185 lbs. - 8-10 reps, parallel to the ground

Genghis Khant · Post by **Genghis Khant** » Wed Feb 28, 2007 10:21 am

Cool. A nice balance of internal and external energies. D'you play a lot of pushing hands in Tai Chi? I'm totally addicted to chi sao (sticking hands) and doc sao (analytic hands), I play one or the other whenever I get the chance.

Dariune · Post by **Dariune** » Wed Feb 28, 2007 10:27 am

Play?

In Tai Chi i do a lot of Qi Gong and yes i do push hands.

In Wing Chun i did a lot of Lok Sau

And in Shaolin i did a lot of open palm teqnuique and Wushu redwood blade weapon stance

Genghis Khant · Post by **Genghis Khant** » Wed Feb 28, 2007 10:41 am

Quality. Here's a photo of me and my family taken in 2001.

I've just read the thread about your impending operation. I think you should concentrate on the Tai Chi for a while before going back to the Shaolin style. It'll help your ligaments recover better.

Dariune · Post by **Dariune** » Wed Feb 28, 2007 10:45 am

Thats what im doing. Sounds like you are in the know about my operation though. Nice one

Genghis Khant · Post by **Genghis Khant** » Wed Feb 28, 2007 10:48 am

It sounds like the rotator cuffs to me. Is that right?

Dariune · Post by **Dariune** » Wed Feb 28, 2007 11:01 am

yeah thats right. Or the capsule bone keeps escaping the ligaments.

On the left side the bone had been ground so much it was shattering so they put little metal clips on the bone and cut the ligament three times and shorten it and then sow it all back together.

Thats roughly it.

The doctors and surgeons use far to many syllables for me to be able to give you the details.

heavycola · Post by **heavycola** » Wed Feb 28, 2007 11:09 am

Genghis Khant wrote:I'm built like a sparrow's ankle.

LewisJB3 · Post by **LewisJB3** » Wed Feb 28, 2007 11:22 am

I'm fourteen, and I an a half-marathon when I was eleven, now I'm more into TaeKwonDo... But I stll run occasionally. Any other long distance runners out there?

Rasengan · Post by **Rasengan** » Wed Feb 28, 2007 12:34 pm

look at my avatar nuff said

Cynthia · Post by **Cynthia** » Wed Feb 28, 2007 12:43 pm

hecter wrote:Again, I'm a fucking twig. I imagine Cynthia could beat me at armwresling.

Of course I could

I'm quite strong actually.

johnnyrotten · Post by **johnnyrotten** » Wed Feb 28, 2007 12:46 pm

Cynthia wrote:
hecter wrote:Again, I'm a fucking twig. I imagine Cynthia could beat me at armwresling.
Of course I could I'm quite strong actually.

I'll vouch for that. *cowers*

Warrior987 · Post by **Warrior987** » Wed Feb 28, 2007 12:59 pm

6ft. 153lbs. 215 bench and a 355 squat. I suck at squat

Sammy gags · Post by **Sammy gags** » Wed Feb 28, 2007 4:22 pm

6'6 205 lbs...
Sweet Vick, I can bench the same as you, I can only deadlift 205 (I hate back & shoulder days), & I can squat 395 (need thunder thighs for football)

Warrior987 · Post by **Warrior987** » Fri Mar 02, 2007 11:55 am

Sammy gags wrote:6'6 205 lbs...
Sweet Vick, I can bench the same as you, I can only deadlift 205 (I hate back & shoulder days), & I can squat 395 (need thunder thighs for football)

I hate squat.............

Sammy gags · Post by **Sammy gags** » Fri Mar 02, 2007 3:42 pm

After almost any other workout you are sore from 1-2 days, but with squats & abs you can be sore for as long as a week