Fitness Tips

[ChickenSandwich]

I'll start, I heard this in passing from a friend. Healthy fitness tip, if you clench your buttocks while you're walking you can really take the pressure off your knees. Feel free to use that.

[john9blue]

Sex burns more calories than baseball, football, and curling combined.

[muy_thaiguy]

Work on lifting weights slowly, but progessively. First, start out with midgets, then dwarfs, then just really short people, followed ny average height people, and finally finish it off with giants. Though, these steps should come in pairs of equal height and weight, Sex, well, all up to the individual.

[hahaha3hahaha]

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[clapper011]

if you eat a slice of bread with peanutbutter the morning after you drink heavily it is known to help prevent a heavy hangover! oh.... ooops.. wrong thread ..ermm ya.. eat in moderation!

[maasman]

Sex burns more calories than baseball, football, and curling combined.

I've heard that sex burns as many calories as sprinting up 2 flights of stairs.

[Woodruff]

1) Curling rocks. That is all.

2) My wife is pissed off at my doctor. Last week, I went in for a full physical (it's been quite a while). Blood work, everything. After the results came back, he said "Man, you are in great shape in every way. I don't have any advice for you. Just keep doing what you're doing.". I started laughing. My only workout regimen is to stand up while I'm teaching (which I'll admit is SOME exercise, but really...). I have probably the most unhealthy diet possible...when I'm not eating fast food (which I LOVE) or bakery goods (which I also love), I'm eating homemake German food (which I love). So I guess what I'm saying is, the best fitness advice I can give you is..."be born with good genes".

3) If you want to lose weight, eat half an apple (it's ok to eat more of it, of course) before every meal. Apple swells up in your stomach, filling you up much more quickly.